7 Sessions

• Wednesdays: 5:30pm-6:30pm - 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/26, 2025 at Empire Crossfit, Mamaroneck

• Fridays (Winter Session 1): 5-6pm - 12/6, 12/13, 12/20, 1/10, 1/17, 1/24, 1/31, 2024-2025 at Soccerroof, 29 Lecount Pl 3rd Floor, New Rochelle

• Fridays (Winter Session 1): 5-6pm - 2/7, 2/14, 2/28, 3/7, 3/14, 3/21, 3/28, 2025 at Soccerroof, 29 Lecount Pl 3rd Floor, New Rochelle